Health & Wellness
Mindfulness Monday @ Pine Valley
New Hanover County Public Library - Pine Valley Branch
- When
- No date ahead
- Where
- New Hanover County Public Library - Pine Valley Branch3802 South College Road · Wilmington, NC · 28412
About this event
The benefits of Mindfulness Meditation include strength, balance, and the ability to respond rather than react.
Even if just once in a while, it's important to stop and pause everything, until you calm your thoughts and center yourself, and then restart.
Guided by a licensed bodywork therapist, take a pause, bring your awareness into the present moment, and help start your week with greater clarity and focus.
Listed by CitySpark: Wilmington, NC, gathered by the Leland events calendar.