Be Led Ashtanga Flow

About this event

A breath-centered, dynamic class rooted in the Ashtanga Primary Series, a sequence that allows a meditative quality through breath, repetition, and discovery. While still honoring the traditional framework, this class creates space to explore transitions and receive assistance and guidance with more advanced postures, including inversions, backbends, and arm balances. With adaptive variations offered throughout, Ashtanga Flow is an empowering and accessible practice for students of all levels who desire a balance of the inner and outer aspects of yoga. A little bit about Brinson who we welcome to our staff: Brinson Leigh Kresge (RYT, YACEP, MFA) is a mover, writer, and interdisciplinary artist who began practicing yoga in 2001, completed her teacher training in Cambridge, MA, in 2007, and received the blessing to teach Ashtanga from Rolf Naujokat in Goa, India, in 2012. She has taught various styles of yoga in the US and Japan, served as a senior Mysore Ashtanga instructor at Ashtanga Yoga Richmond, and taught yoga, Ayurveda, self-care, and introspective practices at the university level for ten years.

From BeUnlimited Yoga